Having good sleep hygiene? What the hell is that?
Sleep hygiene is kind of a catch all term to describe the healthy habits you should try to have to get the most from your sleeping hours.
Q: Having good sleep hygiene? What the hell is that?
A: Strong sleep hygiene means
1) having a quiet bedroom environment
2) daily routines that promote consistent, uninterrupted sleep.
3) Keeping a stable sleep schedule
4) making your bedroom comfortable and free of disruptions 5) following a relaxing pre-bed routine
6) avoiding electronic devices in bed
7) building healthy habits during the day
These contribute to ideal sleep hygiene.