I was going to ask the same question. Never heard of sleep hygiene. Would that be like “clean sheets”?
Would that be like “clean sheets”?
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No....the exact opposite. Sheets that result in ‘avoiding the wet spot’ at least twice a day are the best for good health.
Clean sheets, clean underwear, clean partner?
how go you clean a dirty mind?
Hey, how’s everybody doing? Sleep hygiene means “good sleep” in the vernacular. What else could you want ? ...
... what time is it?