To: SeekAndFind
150 minutes of moderate exercise or 75 minutes of vigorous exercise per week
Wow, at 69 years old I don't do moderate or vigorous exercise, unless you count getting up off the floor as a moderate.
However, I walk at least 3 miles a day, and have done so for over 1000 consecutive days. Love the smart watch that tracks my steps.
To: where's_the_Outrage?
My doctor basically reviewed this list with me last week. I asked her if going up and down stairs about 30 times a day counted. She said it did.
Since childhood leg/hip issues and surgeries, exercise never has been something I do, or can do, “vigorously”. I’ll just have to take my chances. Everybody dies.
28 posted on
02/22/2024 4:34:37 AM PST by
MayflowerMadam
(Fraud vitiates everything." - SCOTUS)
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