How is it a “fad” if that’s how people ate, before we had supermarkets, and the availability of all kinds of foods all year around?
Our bodies were built to be cavemen.
And yet, Adam and Eve ate fruit.
Albeit including the forbidden fruit!
Nevertheless, that fact at least proves the human body was not designed to consume animal products alone, but a mix.
Anyone who might be wondering if this way of eating is a “fad” diet, please consider this.
The “Standard American Diet” is actually a “fad diet”, and a radical departure from the healthy human diet eaten by humans throughout our history. We did not eat “modern processed foods”. We didn’t have sugar, fruits, manufactured seed oils, pasta, highly refined grains, etc.
Every Monday night, a very good Doctor and his Nurse wife have a 1 hour YouTube video explaining how the “proper human diet” heals, helps with massive weight loss, and reverses many diseases.
Look up Dr. Ken Berry on YouTube to see his many videos on different health topics, and make up your mind. I followed his advice, avoiding all “packaged keto processed foods” and can attest that it works, if followed.
Weight loss surgery is terrible. It isn’t a long-term solution. Why mutilate your body because you don’t want to follow a proper human diet, and then regain that weight?
Don’t forget the salt. You need a lot of salt with that diet. OR you can eat the pyramid and be fat and get heart disease.