You cannot out-exercise a bad diet.
dfwgator “you cannot out-exercise a bad diet.”
You are sooo correct. I had a terrible diet during my 20s when I was a complete gymrat. I got away with it due to youth metabolism, but didn’t get the muscle definition I wanted (due to the bad diet).
When I finally wised up, then I did see a lot of improvement — and realized that diet is what we need to look at primarily