If you dont eat food, you will lose weight.
Yes, there’s no magic pill.......
Move More
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They make you nauseous, and sometimes throw up, and basically negates your desire to eat, so you eat less.
I always thought this was comparable to bulimia or anorexia.
When I feel the need to lose weight, keto and fasting works for me. Just keep the calorie count as low as you can and it's amazing how fast your body will consume its own fat to keep the books balanced.
Many things happen during intermittent fasting that can protect organs against chronic diseases, heart disease, age-related neurodegenerative disorders, even inflammatory bowel disease and many cancers. It is not really about weight loss but even if that is the goal you need at least a 16-20 hour window.
What these nimrods are missing is that their low fat, low cal diets carb based diets are not satiating and you feel hungry and miserable all day long.
Keto diets are satiating, so you don’t feel hungry and miserable all the damn time.
They are also missing the benefits of fasting induced autophagy that minimizes the excess skin that often accompanies serious weightloss.
The food industry wants you to eat their garbage processed foods.