Psyllium husk powder in vegan gelcaps. I get them on Amazon. 2 tablets twice a day. No clogging and no leaking. Good in general for digestion. It’s basically Metamucil without sugar and no need to mix it into juice. Just swallow ‘em down with a glass of water.
Just eat a banana
“Psyllium husk powder in vegan gelcaps.”
I used them for several years from Amazon, and they were magical. (Gotta take them with at least 8 oz of water!!) Then one day for no particular reason, they just stopped working. Weird.
Prunes.