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To: TheOldLady
This will take those creaks right out....:))


78 posted on 12/11/2010 8:17:58 PM PST by Salamander (Black Ace Dog Handler)
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To: Salamander

I have a treadmill and a weight bench, but I can’t begin to figure out what the heck extreme plyometrics is. I cheated and looked at the image info to get the name.


102 posted on 12/11/2010 8:47:59 PM PST by TheOldLady ("Face it, Obama: You, too, were a useful idiot." - Lazamataz, who would hit it...with a brick.)
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