I had a FB account for about 6 months...never used it and got such a creepy feeling about it that I finally just closed it and felt better right away.
I email..text some, but mostly when I want to communicate with others I do a couple of odd, eccentric and likely suspicious things- I call them up and SPEAK with them or arrange to meet them for coffee, lunch or some other type of actual face-to-face contact.
It’s amazing- real life.
6 months? I closed mine after 2 weeks.