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Bowling (as you describe it) is strenuous when you don't sit around most of the time waiting for others to take their turn. Many years ago, when I worked a night shift at the airport, I would sometimes go to the 24/7 bowling alley after my shift was over. Back in those days, I could get a pizza, a pitcher of beer and an hour or so bowling for about $10.

I'm sure the beer and pizza detracted a bit from the fitness aspect of bowling. But I remember waking up the next morning sore all over. Especially in the legs.

I would sometimes play billiards and darts as well. Not as physically demanding but you needed skills.

Just a reminder to everybody that my next weigh-in will probably be on November 9. I never livestreamed on YouTube before but I should be able to figure it out by then. My last two public weigh-ins were on August 17 where I weighed in at 289 pounds and on September 28 where I dropped to 266 pounds.

So as to maintain suspense until my next weigh-in I will remain purposely vague on exactly how much weight I am losing. Otherwise astute viewers could use the result from my latest weigh-in, then put it against my public statements on how much I have lost, and come close to figuring out what my weight will probably be at my next weigh-in. For that reason I will remain purposely vague on that topic so you have to watch the weigh-ins to see the actual weight.

I can tell you that the weight I gained from the Brazilian meat buffet I had on the afternoon after my Sept. 28 weigh-in and my Sept. 30 buffet buffet brunch including all-you-can eat lox (I skipped the bagels because of no Carb Cravings due to Crave Stop) have already been quickly lost. And more specific than that I won't get until the November 9 weigh-in.

p.s. When I reach my goal of 100 pounds total lost (46 pounds to go as of the 9/28 weigh-in) I will have an important and shocking message for all the peoples of the world (No, it won't be a warning to not land on the moon Europa).