Very gradually work your day to OMAD, One Meal A Day.
For the process to be comfortable (sort of) you should give it a month, gradually working your Dunch to a 5 pm fat-heavy dinner.
And check out fermenting your own cheap, custom Kombucha.
The fat will fly off.
I have lost 75 pounds, so far.
Dunching worked great for me for 2 consecutive days but on the third day it leveled off. I will be talking about his in my next video.
It is my inner hope that all FReepers find what dietarily works to make them truly healthy. For my wife and I, it is a lower-carb diet crossed with a bit of paleo. We’ve lost weight and two months after starting, our term life insurance blood and urine tests coupled with our weight gave us both “preferred plus” top health status for discounts.
That really showed us the benefit of such a diet and of how quickly every tiny “number” can be made better than perfect.
I lost 15 lbs in the last mnth on one meal a day. If I start to get really hungry about noon I’ll have 3 baby carrots or a couple of crackers. Eating whatever I want for dinner about 5 every day.