One serving of the oily pilchards
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What is considered a serving? Anyone know?
A can, 1/2 can or maybe two cans?
I had a whole 15 oz can of sardines in tomato sauce today. Five servings. 0 carb, 30g fat, 75g protein.
Right now I’m finishing a four egg omelette with cheese.
I’ve been carnivore the last three years and I’ve lost 55 pounds, cured my fatty liver, stopped pre diabetes, and increased my libido.
Check out JohnnyP: https://imgur.com/a/xcVwYHq
The recommended is two cans per day.
A tin.