I have not, but I’ll give it a watch when I go in to work tomorrow.
I cut back my sugar intake, changed my diet, I don’t eat fast food, or highly processed stuff often anymore. I don’t drink sodas, and only have a beer or two a month usually on that magical Saturday when I go to get a bar burger. I get my fats from meat and dairy, try to eat fresh vegetables and fruits. Most of my meals are made from simple ingredients. I also walk on my lunch breaks at work, and try to get an additional 30 minutes of vigorous cardio and some weight training in at least 4 days a week.
So, I’ve dropped about 45 lbs since November of 2021. Once I’m below 220lbs I’m going to start letting my beard grow a little longer, but until then it’s going to be 1/8 stubble. Getting close to that goal.