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To: LongElegantLegs
What horsefeathers. Save us from the social engineers with their ulterior motives, they wreck nutrition anytime they are listened to.

Enough protein is the only way to reduce calorie intake without rampant hunger which will bust the diet. In fact the key determiner of whether a diet is sustainable is whether it gives a person at least 75 grams of protein a day. Lean meat is the best way to get it.

30 posted on 01/21/2006 7:48:56 PM PST by JasonC
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To: JasonC
There are other ways to get protein than meat; That being said, I'm not a vegetarian, or a militant anti-meat activist. I had pepperoni pizza for dinner tonight!

However, meat is not an essential part of each meal. Veggies and grains are much healthier than having bacon for breakfast, a turkey sandwich for lunch, and meatloaf for dinner. I don't think our bodies can process that much meat in a day.

35 posted on 01/21/2006 7:55:47 PM PST by LongElegantLegs (Puppymillalicious!)
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