I exercise But for me the key is actually the grocery store. If I don't buy it, I won't eat it! Stick to the periphery of the store. That way, you are buying fruits, veggies, fresh meats and fish and milk, eggs and cheese. It's those middle aisles of packaged goods that do me in.
I can't have any type of snack food in a bag or box even it is reduced fat. I'll eat the whole thing.