[Oorang]

Excellent rant. A couple of weeks ago my endocrinologist told me to increase my vit D from 400 to 2000. Living in Washington state I don't have to worry about getting too much from the sun, at least in the winter time. Summers, at 2000' in the Cascades can get a bit warm.

[djf]

Hey, I’m a webfoot also!
I usually take 4000-5000 units a day. Sometimes a bit more. It’s fat soluble and your body can store it, so I like to take enough so that if I miss a day, I don’t sweat it.

I need to get up into the Cascades. Alpine Lakes area. Mt. Stuart. Used to go up there four or five times a year.
There’s some pretty serious hiking in that neck of the woods.