[since1868]

Dr. Atkins wrote the same thing over 30 years ago.

[SonOfDarkSkies]

Yep...and, except for the fact that I add high fiber cereal (the higher the better), that is still my favorite and most effective diet. In fact, that has been my daily diet for about 30 yrs and it works like a charm.

Plus, 40-70 minutes of intense exercise daily, of course.

[Gatún(CraigIsaMangoTreeLawyer)]

“Dr. Atkins wrote the same thing over 30 years ago.”

Correct.

Until I discovered Dr. Atkins many, many years ago, I had someone ask me: “How do you keep your weight down?”

My reply was: “I am hungry all the time.” It was a true statement on my part.

Thank God for Dr. Adkins. I have never felt hunger again.

On rare occasions I will eat my love...ice cream...or pecan pie topped with ice cream and whipped cream stacked a mile high when I go out to eat which is only about twice a month.