[chasio649]

I peruse the forums at beach body to keep me motivated...some good stories on there and a wealth of info...never signed up or anything...thanks for the warning....i really wish i had a complete program like this 20 years ago...this is one program that i have not had trouble sticking to...i feel guilty as all get-out if i miss a workout.....hope others on FR respond...this could be the database for conservative X’ers ;)

I don’t do the Kenpo...i just do cardio x on those days...should i really do kenpo?

[chasio649]

duh KeMpo!

[grey_whiskers]

Kenpo is great, but the only one who's any good at it is that black marine in the back.

Full Disclosure: I know a 5th degree black belt in American Kenpo, who got his black belt directly from Ed Parker.

Cheers!