Garlic is a daily sometimes multi daily thing for us here. All of the others are weekly sometimes more than once a week. I use all kinds of spices. I throughly beleive it is part of the reson why I’m as healthy as I am since I’ve been an insulin dependant type 1 diabetic for 39+ years. Have all of my extremities and besides being severely near sighted(need glasses for anything further than 4’ away) I still see fairly well.