Almost all these are a staple in my diet. Turmeric and green tea being less prevalent.
Garlic I go through like water. I always have both fresh and confitted on hand for various applications.
thus, you win.
as an aside, I have found that eating a lot of garlic and onions makes biting insects avoid you. I have seen this in action a hubdred times, as my friends get eaten alive, and I do not.