This is simply Atkins, and it works. If I add Carbs to breakfast I am hungry the rest of the day. I am 40 pounds lighter now than I was 6 years ago, and Atkins is the only explanation. Because I consume tons of calories, blood sugar is fair, never had a HbA1c above 5.
Like I said in the rest of the post, eggs are not filling for me, not in the short term and even less so in the long term. I don’t have to add carbs but there needs to be something much more than eggs. I’m 75 pounds lighter than I was 6 years ago and it’s all eating less/ smarter and getting more exercise.