What about something w/ Alfredo sauce? I make an Alfredo sauce, add cooked shrimp and sometimes scallops. Then the last few minutes add bite sized cut asparagus. Serve over linguine . Really good.
Cauliflower mashed into ‘mashed potatoes’.
Process cooked cauliflower, add sour cream, onion salt, any herbs you like.
However Cauliflower is in the cabbage family and that is a no no in the pre diet.