“His premise: That in weight loss, pure calorie counting is what matters most — not the nutritional value of the food. “
His premise explains that. He is not looking at nutrition or “what is good for the body” he is purely looking at weight loss.
“His premise explains that. He is not looking at nutrition or “what is good for the body” he is purely looking at weight loss.”
And I’m saying it’s so obvious that it’s stupid. If I have a 5 gallon bucket filled with sand, and I put one cup in, and take 2 cups out, sooner or later, I’ll empty the bucket.
I am just amazed that anyone would feel a need to demostrate such a simple concept in such an odd way.