“-you should take ONLY gel caps, since D requires fat to be absorbed, otherwise it goes mostly down the toilet.”
I disagree. I take Life Extension’s dry capsule with either a meal, fish oil, or both, and have a winter time OH3D level of 75.
You’re basically correct, but you also know to take those with fat. Not everyone knows that so some will waste their money, get no results, get sick, badmouth the vitamin’s worthiness, etc.
There are so many people that take their morning vitamins with lowfat cereal and skim milk.
Congrats on your winter time level