[tillacum]

Don’t bend, just sit straight, don’t lift anything, be very careful.

Dawn broke about 10 minutes ago. It stays dark so long.

[Jemian]

Yes, those are my intentions. I am also going to begin (again!) specific exercises aimed at strengthening my back muscles.

I have the late morning. Although it isn't dark still at 1640. The buds on the maple tree outside my kitchen window seem to be swelling. But my grass is yellow. I find that depressing.