Several months ago someone close to me was Baker Acted because his “I don’t care” attitude turned suicidal. The results of his blood work revealed that he needed Vit B-12 (500mcg), Vit D (1000iu), and Omega 3 Fish Oil (1000mg).
Taking those three little pills daily has made a world of difference!
Yes! I recommend Barlean’s Omega Oils. Very helpful for recurring depression. Fresh spinach seems to help, too, when I feel gloomy.