[decimon]

Ping

[balch3]

I’m a believer. I’ve been hitting the iron since I was 14. I’m not Ahnold, but I have a 46 inch chest and a 34 inch waist at age 50. People who don’t know me often think I’m in my mid thirties.

[USS Alaska]

I'm in my late 60s and stopped lifting years ago but still do 60 push ups 5-7 times a week, and use an old device called "The Bull Worker".

The Bull Worker is a spring-loaded device that uses your own muscle groups as resistance.

Works well and you can get a full body work out with minimal chance of injury.

i don't know if it's still sold, but I'm sure there are many devices that are similar.

[Adder]

I’ve been resisting progressives for a while now.

[frithguild]

Progressive resistance training

Well with all the time I spend reading posts on FR, I must be pretty strong by now.

[RightField]

bump

[proxy_user]

I did not start working out until I was 50. You can get by without exercise when you’re young, but not when you start to get up there.

The bad part is since I added 4 inches to my shoulders and chest, I can’t fit into my old sports jackets.

[1010RD]

I’ve been using this system and it works very well, very easy and very fast:

http://www.bodybyscience.net/home.html/

I work out once every 2-4 weeks and have seen 25%+ improvement in just 8 work outs.

[abigail2]

Bump for reading later...