Living in Seattle, my doctors always have me on vitamin D or it gets low. Don’t see the sun enough. People always take things to extremes. If too much sun is a bad thing, they think no sun must be better. Not so.
I’ve never been diagnosed with Vot D deficiency while living in Buffalo, NY for 40 years (Avg day of sunshine is 32 days a year)....I moved to Florida and I’m deficient and have to take supplements.