[afraidfortherepublic]

Unless you are selling eggs, that rate of production is going to start affection your cholesterol, methinks. (Just kidding, I don’t pay any attention to all that cholesterol stuff. I love eggs and insist on eating them at least once a week.)

[greeneyes]

I was watching Dr. Oz the other day, and he said eggs have been getting a bad rap. Also said an egg a day would not be a bad thing, and the yolk has the most benefits.

I can't remember what the benefits he mentioned are, but my book on boosting your immune system notes the following nutrients: Several vitamins-B12,B5,biotin,folic acid,D,Iron, manganese, selinium(powerful anticarcinogen),and Zinc.

Truly a powerhouse of nutrients in addition to protein in a small package of less than 100 calories. Enjoy those eggs!