I did it and it hurt 2X worse than plyometrics. I dreaded Wednesdays because that was yoga days. The 4th time and after that you do it its not so bad, but the ones before are hell.
I agree. Both plyo and yoga killed me at first, but as I improved, plyo got easier but yoga was always difficult. My wife said she could see improvement in my balance and flexibility from yoga, but I dreaded it regardless.