I’m glad this works for you. The exercise is important. If you had a less active life, you would probably need to reduce the fat content a little.
“The exercise is important.”
Probably. I hate to think so because I regard exercise as a necessary evil of my job that intrudes on my otherwise lazy lifestyle. I was recently on vacation for a week and did as little as possible, other than to eat more often than usual. The fact that I didn’t gain a pound really surprised me.