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sadly eating trashy foods and not exercising results in weight gain and the cycle perpetuates itself. The only thing that ever worked for me is to not allow either in my life--trashy food that don't nurture my body and I weight train and commit to atleast 65 minutes of intense cardio 5 days a week. How do I look and feel? Fabulous. everyone thinks I am twenty years younger and even boys in their mid twenties and teenage girls think I am in my late twenties.

How old am I? 46 years old and I have worked hard for everything I have. I also don't take god's grace for granted. He gave me this body and the tools to nurture it. So I do.

Is it easy? Not always but I feel better than eating junk, sitting on my ass and as a result wanting to kill myself and not fully live life.

We have so little time on this earth. Live it well.

Face it Jessica likes being a lazy pig. She just doesn't like the results. No one does. It is initially hard to make changes but they are worth it ten fold. Don't let the pain, withdrawals, and emotional backlash stop you from your greatness!

By the way I eat an anti inflammatory diet--meaning lots of whole foods--fruits, vegs, proteins, scarce grains--nearly a primal diet. No sugar and for false sugar I use liguid Stevia. No after taste unlike the powdered. It works great no fake sugars that produce neurotoxins.

I also use nutritional yeast (NOT BREWER's YEAST!) on popcorn and Rawmansean on popcorn too. Deliscious and full of vitamins.