Been taking fish oil for years. It’s absolutely worth the money.
Kinda surprised about valerian root. I’ve been taking valerian for years to help me sleep. It’s truly a wonder root for deep REM sleep. Melatonin is great for getting to sleep.
Agree on melatonin. I’m a hard-core ‘show me’ kind of guy. I have to say I sleep better with melatonin. God knows there’s enough to keep me awake these days.
“Smilin’ Bob” earns his money.