A quick stir fry uses little time and energy in an emergency. Here’s a wrap recipe I use for mu shu pork:
Mandarin Pancakes (an Asian wrap like a burrito)
2 1/4 C flour
1 C boiling water
sesame oil (use any oil in a shtf)
Combine flour and water to a nice dough. Let sit for 10 minutes. Divide into 12 balls. Roll ball out to 6” and with a pastry brush or the back of a spoon, lightly coat with sesame oil. Fry each in a dry skillet (no oil) until lightly browned and flip. Do it assembly line style - roll out, coat with oil, fry, while frying roll another out, flip prior one, sesame oil, take first out second in... Again, mere seconds to cook so be watchful.
Fill with whatever Asian meat or veggies.
Anyone storing salt cod? How does it hold up? I know it’s light, after rehydrating I might be able to leech out the salt and reuse it and it is a good source of protein.