As an old helicopter pilot I tip my hat to you ATC guys, especially the ones working Atlanta TCA or other nightmare zones.
I never knew your work affected your digestion. Enjoying food on my own schedule is one of the joys of retirement.
That beef stew recipe posted above, for example.
I’ve got 3 years at March AFB, mostly in the tower, but I’ve got a few months radar and that TCA was very tight when it come to VFR transitions.