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Sleep Crisis: The Science of Slumber - Go to bed. On time. Tonight. Or else.
Maclean's ^ | JUNE 18, 2013 | Luiza Ch. Savage

Posted on 06/18/2013 5:25:30 PM PDT by rickmichaels

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To: Some Fat Guy in L.A.
“Sleep apnea seems to be the disease of choice for those of us over fifty and weight”

Yes and no. If you snore loudly, good chance, even if you weigh 100 lbs soaking wet, you have apnea. Has to do with the size of your airway.

Been on a Bi-Pap for about 4 years now. I was literally a zombie before. My sleep study was interrupted by the tech saying, I don't want you to think you broke records but you came close! I'm putting a mask on you now”! The study was supposed to last two nights but he got concerned when I stopped breathing several times for almost a minute.

That study and my machine have given me a new lease on life.

21 posted on 06/18/2013 7:22:53 PM PDT by Wilum (Never loaded a nuke I didn't like)
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To: AdmSmith; AnonymousConservative; Berosus; bigheadfred; Bockscar; ColdOne; Convert from ECUSA; ...

G’night all.

Thanks rickmichaels.


22 posted on 06/18/2013 7:26:51 PM PDT by SunkenCiv (McCain or Romney would have been worse, if you're a dumb ass.)
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To: ClearCase_guy

I’m the same. If I can get 6 hours and half an hour during the day I’m golden.


23 posted on 06/18/2013 7:31:59 PM PDT by Free Vulcan (Vote Republican! You can vote Democrat when you're dead...)
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To: rickmichaels

I’m tired of the nanny state... Edison slept very little and he did just fine. So have lots of other people.


24 posted on 06/18/2013 7:51:27 PM PDT by GOPJ (Why don't Democrats waste their time trying to win the votes of gun owners? - Coulter)
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To: Dubh_Ghlase

I’m a certified diver too. I heard a few days ago that it is actually harder for some to do both because the CPAP=breathing through the nose, SCUBA=breathing through the mouth.

FWIW.


25 posted on 06/19/2013 7:33:50 AM PDT by FatherFig1o155 (Government, even in its best state, is but a necessary evil. -- Thomas Paine)
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To: FatherFig1o155
You mean I was supposed to put the regulator in my MOUTH?

No wonder I had trouble with sealing my mask.... ;-)

26 posted on 06/19/2013 12:16:52 PM PDT by Dubh_Ghlase (Therefore, send not to know For whom the bell tolls, It tolls for thee.)
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To: utahagen

Um, what are the odds that Barbara Bush had a night nanny?


27 posted on 06/19/2013 12:20:56 PM PDT by Black Agnes
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To: Black Agnes

The odds that Barbara Bush had a night nanny for all the years when she had at least one child under two are not that high. Not all people from money always had much to spend in the early years. Even aside from being awakened by a crying child, there is staying up late to finish school projects, getting up very early to get all the kids off to school. I grew up in a place where many people were rich, yet the number of people who had more than, say, four kids and had enough nannies, housekeepers, and drivers to ensure the mother got eight hours of sleep every night throughout all their childhoods was minuscule. Real (meaning involved) mothers — and fathers, too! — who have big families don’t get enough sleep — even if they are rich.


28 posted on 06/19/2013 12:27:53 PM PDT by utahagen
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To: utahagen

Most wealthy moms had night nannies. Wealthy grandmothers coughed up the dough so their daughters didn’t look old before their times. And look ‘run down’.

I grew up kin to more than a few wealthy people. The ‘night nurse’ was prevalent while the kid was 6m or less. My own grandmother was a ‘night nurse’ for a few years. Paid good money too.

After that the kid usually sleeps through the night. Most nights. I had a buncho kids. Letting the kid ‘cry it out’ was a common parenting tactic.

I didn’t do that but my parents generation did.

What our parents generation had was ‘interrupted’ sleep. Which parents still have due to kids. What they didn’t do was stay up to 11pm or later watching various TV shows. I still remember when the nightly news, over at 10:30pm, brought on the ‘Indian graphic’ that signalled the end of the broadcast day. 24/7 programming wasn’t available to distract.

Commutes weren’t insanely long yet either. Cities were still safe for the middle class. Now commuters have to be awake at 5:00am to begin their commute at 6am to be at work at 8am.

So now, there’s interrupted sleep due to kids which has always been around for MOST of humanity, plus losing an hour or two on either end of what would normally have been sound sleep 40 years ago.

After the advent of free public school the (housewife) mom of many could, theoretically, catch 30m or 45m of sleep if she enforced naptime for the littles still at home. I did this, especially when I had a newborn. Working moms can’t do this.

So, lots less sleep. As for number of kids. Who can afford that now?


29 posted on 06/19/2013 12:39:20 PM PDT by Black Agnes
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To: Dubh_Ghlase

Yes, my friend.

Glad I could help.

BTW: Where did you dive last?


30 posted on 06/21/2013 8:57:42 PM PDT by FatherFig1o155 (Government, even in its best state, is but a necessary evil. -- Thomas Paine)
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