[GOP Poet]

This is what works for me regarding the yeast cleanse. I purchased Yeast Max which is basically 1 tincture of herbs that attack yeast and a bottle of herbs that also attack yeast. I followed the dosage directions. I can't remember how long maybe a week maybe more like two weeks.

Either way the other very critical actions during the cleanse is to not eat phone that are either high in glucose (white breads etc as well as fruits that are high on the glycemic index. Also no brewer's yeast. There is a list of foods in the YeastMax directions I believe and also on line.

AFter the cleans I repopulated with good yeast with a product called Advanced Naturals Ultimate FloraMax Super Critical 200 billion live cultures per serving. THat lasted seven days I believe and then I take a daily from a brand called INNATE Flora 50 14 Clinical Strength..

These products worked for me. I have no relationship to them professionally. My nurse practitioner carries them. You can get them on-line too.

Definitely research on-line too. I have had wonderful results. If you have to take antibiotics (which kill all yeast and thus bad end up taking over when they come back because good are gone) or anything after the cleanse repopulate with the Super Critical before going back to daily probiotic.

[CaptainK]

Do you feel lightheaded or strange when doing this cleanse. I know some people have reactions to a cleansing.