I know what you mean about Co Q-10.
I take it religiously. My heart was enlarged from an atrial flutter ending up in the hospital with CHF. My EF was in the low 20s. Now it is about 50, the heart is back to normal size and best of all, I can go on long mountain bike rides with lots of ascending. The descending is what will probably kill me.
My father, had kidney problems. My sister got him on cq10 and his creatine levels started to immediately get better and gave him a few extra years, 91 total!
I am in good health, but even so I have a hard time staying on COQ10. It doesn’t make me “feel” any better. So difficult to stay motivated....same with a lot of things actually. Sigh.
I suppose I should give it another run, though.
I’m glad to hear the CO-Q10 is working for you, too.
My Dad also had kidney problems. I eventually talked him into taking the C0-Q10, after his VA doctor finally signed on to the idea. He lived to be 87 1/2.....both his brothers died in their 50’s.