Thanks for the info....your links did not work, BTW. I was just curious what a typical caveman diet meal consisted of. I pretty much do what you do - high protein, try to limit carbs and fat. I don’t really need to lose weight - I’m working on trying to build some muscle.
They updated the site to include a BMR calculator on the first page. If you want to gain muscle, you must increase your protein intake and make sure that you are above your suggested BMR.
My favorite site for exercise and advice is Fitocracy. There are a various groups that you can join that explore virtually any aspect of exercise and nutrition.