I make my own Egg McMuffins at home. What I do is take two toasted English muffins and put olive oil on them. Then I lay down two fried eggs, three strips of bacon and a large slab of swiss cheese and thus have two of those sandwiches all at once.
Combined with a bottle of Gatorade, it really is the breakfast of champions.
Cholesterol levels are purely genetic and it’s looking like they are completely irrelevant anyway.