Forget those poisonous carbs such as rice (even brown), legumes, potatoes (seriously....they make the list?!).
I just purchased many pounds of chicken leg quarters (PROTEIN!) for a mere thirty-nine cents a pound — delicious and moist when baked. If you don’t like dark meat, the boneless-skinless breasts are on sale right now for $1.39/lb. I have been remarking about this sale to anyone who will listen, saying how the folks on SNAP are too lazy to shop around, for if they did they could find such bargains. This one was thanks to Western Beef, a NYC-based store that is spreading to south Florida and elsewhere. But surely there are similar stores all over the country. PROTEIN!! Then add the frozen microwaveable veggies found at Walmart for $.99/bag. Green beans, broccoli, mixed veggies, peas. 99 cents!! Fill up on this and stay healthy and diabetes-free.
No food is poisonous if eaten within moderation. Don’t sound like some dopey lib! Rice, legumes and potatoes have sustained whole populations for centuries after centuries.
Poultry and meat are excellent as well. Let’s embrace the entire bounty that God has given us. In moderation, of course.
This from a person who regularly overindulges is God’s greatest gifts.