I moving to a new house, hundreds of bends and lifts over a month, I lost ten pounds and feel great. No to mention hundreds of climbs up and down stairs.
Eat right and stay active and you can get into reasonable shape. Sit or lie around and over eat - gain weight.
It’s really that simple. I think the popularity of gyms isn’t about working out, they’re pick up joints for the youth.
Au contraire...After power walking for 20+ years I decided to join a gym..
My Pilates class means I no longer visit the chiropracter...The intervals I do on the treadmill means I have lost 9% in body fat (@6% more to go)..
I could not have done this on my own...altho I admit it is possible now to do many exercises at home...but less motivating