My kids and grandkids know EXACTLY what I order when out for breakfast.
Two eggs,over easy.
Bacon,crispy.
Home fries with onion.
Buttered wheat toast.
Black coffee.
It never varies and I’ve been doing this for many years without harm.
.
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breakfast of champions
I takes my home fries with a little green peppers and onions.
That’s a fairly healthy, protein rich breakfast as long as you aren’t having second and third helping of the toast and potatoes.
Hopefully you aren’t having a couple of soft drinks later in the day and getting 20 to 50 grams of sugar depending on the size of drink. Those things are the single most common source of high doses of sugar for many folks.