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To: SampleMan
Running, especially jogging, is very hard on the joints.
It may be for a few, but for the vast majority of runners, there's no problem.
In fact, many studies have concluded that runners suffer no more bone and/or joint injuries than non-runners.
For example ...
21 posted on 05/20/2014 10:09:11 AM PDT by oh8eleven (RVN '67-'68)
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To: oh8eleven

Believe what you want. There will always be a study by an interested party to support you.

I’ve got to go with my own personal experience, where I’ve witnessed 30-50 year old runners getting impact injuries and destroying their ankles, knees, and hips.

Of course, not exercising at all leads to a weak joint support, and that also causes injuries and pain.

I’ll never believe that running 3 miles is better for a person than fast-walking it. As for running 5 miles or more a day? That’s just abusive on your body.


48 posted on 05/20/2014 10:56:35 AM PDT by SampleMan (Feral Humans are the refuse of socialism.)
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