I long ago stopped reading articles on what’s good for you and what’s bad. Take eggs for example, they were good, then bad, then good, then they’d kill you. Then you shouldn’t live without them. The same with fats, trans-fats and dozens of other things. First they’d be miracles then poison. Just eat moderately and ignore the food articles.
Ignoring nutrition articles is difficult because there are so many of them. YOu can find some experts that agree with you and others that disagree.
Decades ago, I went to a nutritionist who advised plenty of red meat for me, tho she discouraged other clients from eating it. No oils, but a pat of butter a day and four eggs/week are good. Fish, baked potatoes and lightly steamed greens are OK. Avoid salt, sugar, honey, forget chicken and bread and don’t eat grains except oatmeal. Every time I go back on this diet, my health bounces back; if I ignore it, my energy level begins to decline, so she was apparently correct. And totally in agreement with this latest fad.
I really love sugar, but the rest of it is easy to follow.
Best wishes for finding what works really well for you:)
I’d agree with you except for transfers. They are without a doubt man made poison.
I think the easy test to determine if it ok to eat is has it been consumed for over 500 years?