[Olog-hai]

There isn’t generally any free fructose in sucrose (table sugar); fructose is one of the metabolic derivatives. It’s generally not good to actually consume simple sugars as food, including glucose; better to eat complex sugars and let the body break them down, because if you eat a simple sugar, the digestive juices will not let them get into the bloodstream in that form.

[Toddsterpatriot]

It’s generally not good to actually consume simple sugars as food, including glucose;

Why?

better to eat complex sugars and let the body break them down,

How long does it take the body to break them down?

if you eat a simple sugar, the digestive juices will not let them get into the bloodstream in that form.

What can your stomach do to the already simplest sugars?