Science is not a good measuring stick here, my questions were about an affect on one’s soul. I practiced TM briefly long ago, observed some somatic benefits, but then realized that I am entering an unknown realm with only TM instructor as a guide. Sorry, in such endeavors I’d rather be guided by JC.
https://www.youtube.com/watch?v=pW1W2Ypv7KA
Father Len Dubi: How Transcendental Meditation Enriches My Religious Life