Just three days in to the restricted carbs, and the 4 month plateau seems to have been broken. Lost 2.5 lbs. so far. I’ll hang in at around 60 to 70g of carbs for a while.
Won’t get lower than that as long as I’m losing. Tips such as your will help me a lot. I don’t even like broccoli really, but the Schwan man had some baby steamer bags, so they have a more tender texture, and both the new sauces helped ever so much to make a tasty dish.
When you’re plateauing— and feel like chucking it all...
....remember “fat moves fat”.....
So temporarily adding a bit of fat to your diet usually helps.