Peppermint tea made a major difference to me. It worked better than the simethicone tablets as well as easing constipation. The bags are worthless, I had my best luck with a rounded tablespoon, steeped, of the peppermint grown in my yard and dried in the attic.
[Peppermint tea made a major difference to me. ]
The unfortunate part of peppermint, or any mint tea is that it causes reflux in a lot of people, as it relaxes the sphincter muscle in the esophagus.