Glad to hear about your progress. Next week, I start a strength training program. My daughter is going to be my coach - she has an Olympic free weights and other stuff set up in her basement.
I am going to take it slow though, as I don’t want to risk an injury.
I got a hand gripper exerciser in the mail today. Need to strengthen my forearms. Target practice has been a bit weak. Good luck with your program. Great that you have your daughter to help you.